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Marathon L2 HRM

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Davy Vandekerckhove

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Trainingsplan voor een marathon.
Geschikt voor de geavanceerde loper. Het schema is gebaseerd op hartslag en snelheid.
Aantal weken: 16
Basis: vlot 90' kunnen lopen
Trainingen per week: 5
Intensiteit: hoog



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:44 hrs 2:40 hrs
Strength x1
0:31 hrs 0:30 hrs
X-Train x1
0:36 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:44 hrs 2:40 hrs
Strength
0:31 hrs 0:30 hrs
X-Train
0:36 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Davy Vandekerckhove

Healthpoint Experience

Als gediplomeerd Personal Coach begeleiden wij recreatieve sporters die hun uitdaging willen beleven. Een perfecte voorbereiding, afgestemd op je eigen mogelijkheden.
Inspanningstesten en persoonlijke begeleiding zijn onze specialisatie!

$75.00 - Buy Now