Marathon L2 HRM

Author

Davy Vandekerckhove

All plans by this Coach

Length

16 Weeks

Typical Week

1 Strength, 5 Run, 1 X-Train

Longest Workout

13.05 miles

Plan Specs

running marathon intermediate advanced hr based pace based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Trainingsplan voor een marathon.
Geschikt voor de geavanceerde loper. Het schema is gebaseerd op hartslag en snelheid.
Aantal weken: 16
Basis: vlot 90' kunnen lopen
Trainingen per week: 5
Intensiteit: hoog

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:52
Training Load By Week
Average Weekly Training Hours: 05:52
Average Weekly Breakdown

Davy Vandekerckhove

Healthpoint Experience

Als gediplomeerd Personal Coach begeleiden wij recreatieve sporters die hun uitdaging willen beleven. Een perfecte voorbereiding, afgestemd op je eigen mogelijkheden.
Inspanningstesten en persoonlijke begeleiding zijn onze specialisatie!

Back to Plan Details

Sample Day 1

0:20:00
Corestability

Sample Day 2

0:50:00
75.3TSS
ID 5x5

Sample Day 3

1:00:00
Alternatieve training

Zwemmen
Crosstrainer
Fitness

Sample Day 4

0:55:00
79TSS
ID 15

Sample Day 6

0:50:00
Fartlek 40

Loop 40' op gevoel, varieer in je snelheden en parcours
Nadien 10' rustig uitlopen en stretchen

Sample Day 7

1:40:00
100TSS
Duurloop 100

Rustige duurloop in zone 2

Sample Day 8

0:40:00
36.7TSS
Recovery Run 30

Nuchter
Stretch after workout

Marathon L2 HRM

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