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Marathon L2 HRM

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Davy Vandekerckhove

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Trainingsplan voor een marathon.
Geschikt voor de geavanceerde loper. Het schema is gebaseerd op hartslag en snelheid.
Aantal weken: 16
Basis: vlot 90' kunnen lopen
Trainingen per week: 5
Intensiteit: hoog



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:44 hrs 2:40 hrs
0:31 hrs 0:30 hrs
0:36 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
4:44 hrs 2:40 hrs
0:31 hrs 0:30 hrs
0:36 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Davy Vandekerckhove

Healthpoint Experience

Als gediplomeerd Personal Coach begeleiden wij recreatieve sporters die hun uitdaging willen beleven. Een perfecte voorbereiding, afgestemd op je eigen mogelijkheden.
Inspanningstesten en persoonlijke begeleiding zijn onze specialisatie!

Sample Day 1

0:20:00
Corestability

Sample Day 2

0:50:00
75.3TSS
ID 5x5

Sample Day 3

1:00:00
Alternatieve training

Zwemmen
Crosstrainer
Fitness

Sample Day 4

0:55:00
79TSS
ID 15

Sample Day 6

0:50:00
Fartlek 40

Loop 40' op gevoel, varieer in je snelheden en parcours
Nadien 10' rustig uitlopen en stretchen

Sample Day 7

1:40:00
100TSS
Duurloop 100

Rustige duurloop in zone 2

Sample Day 8

0:40:00
36.7TSS
Recovery Run 30

Nuchter
Stretch after workout

$75.00 - Buy Now