A 20 Week MARATHON Plan: Just the HARD aka SOS workouts.

Author

Andy Noise

Length

20 Weeks

Typical Week

1 Day Off, 3 Run

Longest Workout

20 miles

Plan Specs

running marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This 20 week plan lets you decide what you do on your easy / non SOS days. SOS days are hard days aka Something Of Substance days.

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

Andy Noise Experience

https://www.patreon.com/Andynoise

Andy Noise Experience podcast

https://anchor.fm/andy-noise

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:03

Back to Plan Details

Sample Day 1

1:00:00
72.5TSS
INTERVALS

Sample Day 3

1:00:00
72.5TSS
INTERVALS

Sample Day 6

10mi
EP 10

Sample Day 8

1:00:00
72.5TSS
INTERVALS

Sample Day 10

1:00:00
72.5TSS
INTERVALS

Sample Day 12

11mi
EP 11

Sample Day 15

0:54:00
63TSS
INTERVALS

A 20 Week MARATHON Plan: Just the HARD aka SOS workouts.

$4.95 - Buy Now