This plan is designed for a club runner/ triathlete who wants a marathon PB. Suitable for athletes aiming for sub 3hours.
The first section of the plan increase your speed at 10k pace then becomes more specific to marathon further done the plan. This is my philosophy for marathon training as you can get too stale over a 20 week period if you just focus on marathon paced work.
Current GB triathlon coach, working with elite athletes in Loughborough. Working in many aspects of triathlon in the last 10 years: athlete, age group coach, youth coach, and performance coach.
Services offered: 1:1 coaching in triathlon and running and consultations.
If your wanting to compete at the next level please get in contact and find out how I can help your individual needs.