Running: Marathon Level 0 (Pace-based, 2.5 to 5 Hours per Week)
Tricoachec (Team IronNavy)All plans by this Coach
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This plan in intended for athletes without a running background attempting their first Marathon event. You should be able to comfortably run for at least 30 minutes before you start the plan.
100% Structured Workouts
This plan leverages the TrainingPeaks.com structured workout feature with pace-based workouts. On supported devices, including many Garmin models, each workout can be exported to the device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the detailed descriptions provide all the information you need to successfully complete the workout.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:25 hrs||2:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:25 hrs||2:45 hrs|