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12 Week Marathon Training Program

Author

Coach Morné Castelyn at myconditioningcoach.com

Length

12 Weeks

Plan Description

This 12-Week Marathon training program is designed with the beginner/intermediate runner in mind. Here we do not just focus on running but the complete physical preparation of the athlete including strength, speed and stamina.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:55 hrs 4:30 hrs
Strength x1
0:55 hrs 1:00 hrs
Day Off x1
—— ——
Other x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:55 hrs 4:30 hrs
Strength
0:55 hrs 1:00 hrs
Day Off
—— ——
Other
1:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$39.00 - Buy Now