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12 Week Marathon Training Program

Browse More Plans

12 Week Marathon Training Program


Coach Morné Castelyn at


12 Weeks

Plan Description

This 12-Week Marathon training program is designed with the beginner/intermediate runner in mind. Here we do not just focus on running but the complete physical preparation of the athlete including strength, speed and stamina.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:56:00 04:30:00
Strength x1
00:55:00 01:00:00
Day Off x1
—— ——
Other x1
01:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
04:56:00 04:30:00
00:55:00 01:00:00
Day Off
—— ——
01:00:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$39.00 - Buy Now