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12 Week Marathon Training Program

Author

Coach Morné Castelyn at myconditioningcoach.com

No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This 12-Week Marathon training program is designed with the beginner/intermediate runner in mind. Here we do not just focus on running but the complete physical preparation of the athlete including strength, speed and stamina.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:55 hrs 4:30 hrs
Strength x1
0:55 hrs 1:00 hrs
Day Off x1
—— ——
Other x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:55 hrs 4:30 hrs
Strength
0:55 hrs 1:00 hrs
Day Off
—— ——
Other
1:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

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