12 Week Marathon Training Program
Coach Morné Castelyn at myconditioningcoach.com
This 12-Week Marathon training program is designed with the beginner/intermediate runner in mind. Here we do not just focus on running but the complete physical preparation of the athlete including strength, speed and stamina.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:55 hrs||4:30 hrs|
|0:55 hrs||1:00 hrs|
Day Off x1
|1:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:55 hrs||4:30 hrs|
||0:55 hrs||1:00 hrs|
||1:00 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.