16 Week Advanced Marathon Training Plan
Kayla BowkerAll plans by this Coach
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This training plan is an advanced plan geared towards getting you ready for either your first or you millionth Marathon distance – 26.2 miles! It is recommended for someone who has experience with past running and training for races such as 10k or half marathon.
Runs are a combination of endurance runs, interval/track work, tempo runs, and easy recovery runs.
Strength sessions are around 30-40 minutes and incorporate a range of full body circuits, core work, and resistance band training. Run distance weeks range from 20 miles a week to 50 miles a week at the highest amount.
This plan will push you outside of your comfort zone with interval sessions, double run days, and long runs topping out at 20 miles for your longest run.
Why Where Your Feet Take You??
Detailed Plan Geared towards pushing you to be the strongest you can be!
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Coach Kayla believes in training plans that push you outside of your comfort zone while teaching you to feel strong and confident in your skin.
What the Where Your Feet Take You Athletes Say:
"Kayla’s coaching has allowed me to gain a level of fitness that I thought I would never be able to achieve. Looking forward to continuously pushing my limits "
"More importantly, I feel strong & confident. Coach Kayla pushes me beyond the borders of comfort and even beyond what I believe to be achievable, at times."
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:22 hrs||1:16 hrs|
|1:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:22 hrs||1:16 hrs|
||1:00 hrs||1:00 hrs|