Long Build Marathon Plan
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This Marathon plan is for the runner with some running frequency in their legs who wants to step up to the marathon distance. There is a long(ish) build into the longer distance efforts favouring frequency over the classic long miles approach.
Ideal for runners with limited time in through the week, access to a mat for some core exercises and happy to be training a few days in the plan either back to back or multiple workouts in one day. This has had success for athletes of a variety of abilities including multiple PBs
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:35 hrs||2:00 hrs|
|0:31 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:35 hrs||2:00 hrs|
||0:31 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: