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This Marathon plan is for the runner with some running frequency in their legs who wants to step up to the marathon distance. There is a long(ish) build into the longer distance efforts favouring frequency over the classic long miles approach.
Ideal for runners with limited time in through the week, access to a mat for some core exercises and happy to be training a few days in the plan either back to back or multiple workouts in one day. This has had success for athletes of a variety of abilities including multiple PBs
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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