22 week Beginner Marathon Training Plan - Heart rate based -
22 week Beginner Marathon Training Plan - Heart rate based -
Length
22 Weeks
Plan Description
This plan is intended to athletes that have either never completed a marathon or are looking to improve a previous marathon time.
The program includes strength training days and a general speed and volume progression plan.
To start this program, you should be able to complete 30+ mile weeks without much problem.
Zones are based on threshold heart rate. Contact Paul Duncan if you need help developing your zones after purchasing.
How it Works
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Workout and Analyze
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Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:13:00 | 02:10:00 |
|
Strength
x2
|
00:50:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:13:00 | 02:10:00 | |
|
|
00:50:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.