This plan is intended to athletes that have either never completed a marathon or are looking to improve a previous marathon time.
The program includes strength training days and a general speed and volume progression plan.
To start this program, you should be able to complete 30+ mile weeks without much problem.
Zones are based on threshold heart rate. Contact Paul Duncan if you need help developing your zones after purchasing.
USAT Certified
Qt2 Sytems Level 1
ORR Level III (Expert)
Multi-sport coach.