Sub 3:30h - Marathon Trainingsplan - 16 Wochen (Pace basierend, mit BONUS)
Sub 3:30h - Marathon Trainingsplan - 16 Wochen (Pace basierend, mit BONUS)
Length
16 Weeks
Plan Description
Dieser Trainingsplan begleitet dich auf den ๐ณ๐ถ๐ป๐ฎ๐น๐ฒ๐ป ๐ญ๐ฒ ๐ช๐ผ๐ฐ๐ต๐ฒ๐ป ๐๐๐บ ๐๐๐ฏ ๐ฏ:๐ฏ๐ฌ๐ต ๐ ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป.
Du wirst ๐ฏ ๐รค๐๐ณ๐ฒ ๐รถ๐ฐ๐ต๐ฒ๐ป๐๐น๐ถ๐ฐ๐ต absolvieren und zusรคtzlich sind 2-3 Einheiten Athletik eingeplant. Die Trainingstage kannst du natรผrlich auch variieren und als BONUS bekommst du 2 รbungsplรคne fรผr das Athletiktraining GRATIS mit diesem Marathon Trainingsplan.
Du solltest als Voraussetzung fรผr die erfolgreiche Umsetzung des Trainingsplans bereits den ๐๐ฎ๐น๐ฏ๐บ๐ฎ๐ฟ๐ฎ๐๐ต๐ผ๐ป ๐ถ๐ป ๐บ๐ถ๐ป๐ฑ๐ฒ๐๐๐ฒ๐ป๐ ๐ญ:๐ฐ๐ฑ๐ต ๐น๐ฎ๐๐ณ๐ฒ๐ป ๐ธรถ๐ป๐ป๐ฒ๐ป und dich im regelmรครigen Lauftraining befinden.
Der Marathon Trainingsplan ist Pace basierend. Eine entsprechende Sportuhr oder SportApp mit Pace-Funktion solltest du also haben.
Bei Fragen zum Trainingsplan kannst du dich gerne bei mir per E-Mail melden: info@coaching-wille.net
Mehr Informationen zum Thema Training, Ernรคhrung, Coaching: www.coaching-wille.net
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
04:06:00 | 03:30:00 |
|
Strength
x2
|
00:54:00 | 00:30:00 |
|
Other
x1
|
00:19:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:06:00 | 03:30:00 | |
|
|
00:54:00 | 00:30:00 | |
|
|
00:19:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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