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Sub 3h - Marathon Training Plan - 14 weeks


Yago Aldir

All plans by this Coach


14 Weeks

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:01:00 01:45:00
Day Off x2
—— ——
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
04:01:00 01:45:00
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Yago Aldir

I have a huge passion for competing and working with athletes. I'm an experienced full time coach and I know what it takes to 'get the job done'.

My goal always is: How can you become better than your best?
If you’re an athlete, it’s a question you spend a lot of time considering.

When preparing athletes, I follow a hierarchy of development:

1/ Character / 2 Process / 3 Ability / 4 Strategy

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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