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Sub 3h - Marathon Training Plan - 14 weeks

Author

Yago Aldir

All plans by this Coach
No Ratings

Length

14 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
4:01 hrs 1:45 hrs
Day Offx2
—— ——
Strengthx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:01 hrs 1:45 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Yago Aldir

Who am I?

  • Sport Science and High Performance Coach by University of Vigo (Spain)
  • Strength and Conditioning Coach by FMA Institute (Australia)
  • Holistic Health and lifestyle Coach lv. 1 by CHEK Institute (USA)

Focus on:

  • Athletes Performance and Health
  • Rehab, strength and conditioning
  • Coaching

Services:

  • From 1:1 to 1:4 semi-private training
  • Complete training program designed
  • Total guidance on individualised Nutrition
  • Injury rehab and management - 4 to 8 weeks