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Sub 3h - Marathon Training Plan - 14 weeks


Yago Aldir

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14 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:01 hrs 1:45 hrs
Day Offx2
—— ——
—— ——
Workouts Per Week Weekly Average Longest Workout
4:01 hrs 1:45 hrs
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Yago Aldir

Who am I?

  • Sport Science and High Performance Coach by University of Vigo (Spain)
  • Strength and Conditioning Coach by FMA Institute (Australia)
  • Holistic Health and lifestyle Coach lv. 1 by CHEK Institute (USA)

Focus on:

  • Athletes Performance and Health
  • Rehab, strength and conditioning
  • Coaching


  • From 1:1 to 1:4 semi-private training
  • Complete training program designed
  • Total guidance on individualised Nutrition
  • Injury rehab and management - 4 to 8 weeks