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Marathon Training with Strength 20 week

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Marathon Training with Strength 20 week


Michelle Handren

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20 Weeks

Plan Description

Beginner to intermediate Marathon training plan incorporating strength and mobility work.
This plan has 4 runs a week, 2-3 strength/core workouts and multi day mobility work. The workouts are 6 days a week on and one day off.

All strength protocols are created to make your stronger, more fatigue resistant and progress and tape in complement to your run progressions.

This plan ensures you do not forget mobility work by having specific reminders through out the week.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:52:00 01:01:00
Strength x3
01:36:00 00:45:00
Custom x1
00:33:00 00:35:00
Workouts Per Week Weekly Average Longest Workout
00:52:00 01:01:00
01:36:00 00:45:00
00:33:00 00:35:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Michelle Handren

M3E Coaching

M3E's coaching philosophy is based on science, inspiration and motivation. Our approach starts with listening to the athlete's why and from there a plan is created to take you; a beginner to world class endurance athlete, to the next level of performance while maintaining a balanced lifestyle.
We have helped athletes of all levels reach their personal athletic goals; whether those goals are finishing an event, getting faster, taking on a new challenge or anything in between.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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