Marathon Training with Strength 20 week
Michelle HandrenAll plans by this Coach
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Beginner to intermediate Marathon training plan incorporating strength and mobility work.
This plan has 4 runs a week, 2-3 strength/core workouts and multi day mobility work. The workouts are 6 days a week on and one day off.
All strength protocols are created to make your stronger, more fatigue resistant and progress and tape in complement to your run progressions.
This plan ensures you do not forget mobility work by having specific reminders through out the week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:51 hrs||1:01 hrs|
|1:35 hrs||0:45 hrs|
|0:33 hrs||0:35 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:51 hrs||1:01 hrs|
||1:35 hrs||0:45 hrs|
||0:33 hrs||0:35 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor