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Marathon Training with Strength 20 week

Author

Michelle Handren

All plans by this Coach
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Length

20 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Beginner to intermediate Marathon training plan incorporating strength and mobility work.
This plan has 4 runs a week, 2-3 strength/core workouts and multi day mobility work. The workouts are 6 days a week on and one day off.

All strength protocols are created to make your stronger, more fatigue resistant and progress and tape in complement to your run progressions.

This plan ensures you do not forget mobility work by having specific reminders through out the week.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
0:51 hrs 1:01 hrs
Strengthx3
1:35 hrs 0:45 hrs
Customx1
0:33 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
Run
0:51 hrs 1:01 hrs
Strength
1:35 hrs 0:45 hrs
Custom
0:33 hrs 0:35 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Michelle Handren

M3E Coaching

M3E's coaching philosophy is based on science, inspiration and motivation. Our approach starts with listening to the athlete's why and from there a plan is created to take you; a beginner to world class endurance athlete, to the next level of performance while maintaining a balanced lifestyle.
We have helped athletes of all levels reach their personal athletic goals; whether those goals are finishing an event, getting faster, taking on a new challenge or anything in between.