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Marathon L1 HRM

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Davy Vandekerckhove

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Marathonschema met 3 trainingen per week.
Je kan reeds vlot 21km lopen
Aantal weken: 16
Intensiteit: gemiddeld
Langste duurloop: 34 km



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
2:07 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
2:07 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Davy Vandekerckhove

Healthpoint Experience

Als gediplomeerd Personal Coach begeleiden wij recreatieve sporters die hun uitdaging willen beleven. Een perfecte voorbereiding, afgestemd op je eigen mogelijkheden.
Inspanningstesten en persoonlijke begeleiding zijn onze specialisatie!

Sample Day 1

0:55:00
61.7TSS
ED 45

Sample Day 3

0:55:00
61.7TSS
ED 45

Sample Day 5

1:30:00
90TSS
Duurloop 1:30

Rustige duurloop in zone 2

Sample Day 8

0:55:00
61.7TSS
ED 45

Sample Day 10

0:55:00
76.4TSS
ID 5 x 5'

Sample Day 12

11.18mi
Duurloop 18K

Sample Day 15

0:55:00
61.7TSS
ED 45

$49.00 - Buy Now