Marathon L1 HRM

Author

Davy Vandekerckhove

All plans by this Coach

Length

16 Weeks

Typical Week

3 Run

Longest Workout

26.22 miles

Plan Specs

running marathon beginner intermediate hr based pace based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Marathonschema met 3 trainingen per week.
Je kan reeds vlot 21km lopen
Aantal weken: 16
Intensiteit: gemiddeld
Langste duurloop: 34 km

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:07

Davy Vandekerckhove

Healthpoint Experience

Als gediplomeerd Personal Coach begeleiden wij recreatieve sporters die hun uitdaging willen beleven. Een perfecte voorbereiding, afgestemd op je eigen mogelijkheden.
Inspanningstesten en persoonlijke begeleiding zijn onze specialisatie!

Back to Plan Details

Sample Day 1

0:55:00
61.7TSS
ED 45

Sample Day 3

0:55:00
61.7TSS
ED 45

Sample Day 5

1:30:00
90TSS
Duurloop 1:30

Rustige duurloop in zone 2

Sample Day 8

0:55:00
61.7TSS
ED 45

Sample Day 10

0:55:00
76.4TSS
ID 5 x 5'

Sample Day 12

11.18mi
Duurloop 18K

Sample Day 15

0:55:00
61.7TSS
ED 45

Marathon L1 HRM

$49.00 - Buy Now