Marathon L1 HRM
Davy VandekerckhoveAll plans by this Coach
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Marathonschema met 3 trainingen per week.
Je kan reeds vlot 21km lopen
Aantal weken: 16
Langste duurloop: 34 km
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:06 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:06 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor