Phil's Intermediate Marathon Plan (6~7 hrs/wk) + Email Access to Coach: 10 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Achieve your Best Ever Race-Fitness!
"My Z2 pace has improved from 8:40 to 7:50 in 3 months!" Peter Eberle, 2018"
"I ran Sevilla Marathon in 3:31:07 a PB and better than predicted. A HUGE thanks for this plan!" Giordano Mastrocinque, 2019
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Visit "Training for Marathon Running" for more information. Key features include:
- Progress from 5:30 to 6:45 hrs training p/wk
- 5-6 runs, 2 strength sessions and 1 day off each week
- Active recovery weeks are included
- Regular fitness tests to track progress
- Train using Pace, HR or RPE (Feel)
Still not sure? We'll happily switch your plan free within 14 days.
- Unlimited swaps between all of Phil's 800+ Plans
- FREE TrainingPeaks Premium (discounts apply if you already have it)
- Non-stop email coach support
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- Visit our website for all our Marathon Training Plans
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:32 hrs||2:30 hrs|
|0:51 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:32 hrs||2:30 hrs|
||0:51 hrs||0:40 hrs|