20 week Marathon training plan
Scott IottAll plans by this Coach
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Whatever your goal may be, this marathon training plan is for you. This training plan focuses on four runs each week. The weekly mileage starts at 22 and builds to a maximum of 41. The weekly long run will peak at 22 miles. These workouts are written clearly and easily understood with detailed descriptions. Whether you run with pace, heart rate or by feel, this plan will take you across the finish line!!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:01 hrs||0:40 hrs|
Day Off x2
|0:45 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:01 hrs||0:40 hrs|
||0:45 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: