Marathon Plan 16 Weeks (4days/week)

Average Weekly Training Hours 05:18
Training Load By Week
Average Weekly Training Hours 05:18
Training Load By Week

Marathon training for beginner/intermediate athletes - 16 weeks @ 4 days per week.

Includes structured workouts

Check out www.simonbrookercoaching,com for more information on coaching plans

Sample Day 2
0:45:00
52.8TSS
Steady Run 45mins

Sample Day 3
1:00:00
70.9TSS
Steady Run 60mins

Sample Day 4
0:55:00
89.7TSS
Threshold Test 1x30min

This is a test to set your threshold pace and/or heart rate. This is best done by yourself on a flat course. You will need to turn off the auto lap function on your watch please.

Warm Up - 10-15mins PRESS LAP BUTTON

Main Set 30mins @ Best Pace
10mins in press the lap button on your watch
20mins after that press lap button again


Cool Down - 10mins

Sample Day 6
1:15:00
89.1TSS
Long Run

Sample Day 9
0:55:00
64.8TSS
Steady Run 55mins

Sample Day 10
0:45:00
40.4TSS
Active Recovery

Sample Day 11
1:25:00
141.1TSS
Tempo/Threshold Run 3x15mins 5min JR

Simon Brooker
|
Simon Brooker Coaching

Whether you are looking at completing your first running or triathlon event or are a seasoned athlete, I can work with you to help you achieve your goals through smart programming individualized to your goals and personal commitments.
If you are a more seasoned athlete I can also offer tailored individual event specific programs.
I also can offer running form analysis or one on one sessions as required.