Marathon training for beginner/intermediate athletes - 16 weeks @ 4 days per week.
Includes structured workouts
Check out www.simonbrookercoaching,com for more information on coaching plans
This is a test to set your threshold pace and/or heart rate. This is best done by yourself on a flat course. You will need to turn off the auto lap function on your watch please.
Warm Up - 10-15mins PRESS LAP BUTTON
Main Set 30mins @ Best Pace
10mins in press the lap button on your watch
20mins after that press lap button again
Cool Down - 10mins