Marathon Plan - 16 weeks
Marathon Plan - 16 weeks
Length
16 Weeks
Plan Description
This 16 week training plan has been designed for you if you are stepping up to the marathon distance for the first time or if you struggled through your first marathon and want to perform better next time.
.
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When it comes to training for a marathon there is so much mixed training advice.
The aim of this training plan is to give you clear and effective advice that will help you to
1) get to the start line with the confidence you have done the required training and
2) get to the finish line and achieve your goal.
This plan was designed in collaboration between Exponential Performance Coach Nick Taylor and Sport Scientist and Performance Coach Matty Graham.
Get an depth preview on the website HERE: https://www.exponentialperformancecoaching.com/marathon
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:37:00 | 03:00:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:37:00 | 03:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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