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Marathon Plan - 16 weeks


Matty Graham

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16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 16 week training plan has been designed for you if you are stepping up to the marathon distance for the first time or if you struggled through your first marathon and want to perform better next time.
When it comes to training for a marathon there is so much mixed training advice.
The aim of this training plan is to give you clear and effective advice that will help you to

1) get to the start line with the confidence you have done the required training and
2) get to the finish line and achieve your goal.

This plan was designed in collaboration between Exponential Performance Coach Nick Taylor and Sport Scientist and Performance Coach Matty Graham.

Get an depth preview on the website HERE:

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:37 hrs 3:00 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
4:37 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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