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Marathon Plan - 16 weeks

Author

Matty Graham

All plans by this Coach

Length

16 Weeks

Plan Description

This 16 week training plan has been designed for you if you are stepping up to the marathon distance for the first time or if you struggled through your first marathon and want to perform better next time.
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When it comes to training for a marathon there is so much mixed training advice.
The aim of this training plan is to give you clear and effective advice that will help you to

1) get to the start line with the confidence you have done the required training and
2) get to the finish line and achieve your goal.


This plan was designed in collaboration between Exponential Performance Coach Nick Taylor and Sport Scientist and Performance Coach Matty Graham.

Get an depth preview on the website HERE: https://www.exponentialperformancecoaching.com/marathon

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:37:00 03:00:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:37:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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