8 Week Build Marathon Program
Lachlan IrelandAll plans by this Coach
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After completing our 8 Week Base Program this works perfectly as your strive towards your A Goal.
We also recommend using a strength program for best results with this program.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:31 hrs||2:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||4:31 hrs||2:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor