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A 5 WEEK PLAN FOR WEEK'S 12,13,14,15,16 OF A 20 WEEK MARATHON SCHEDULE

Author

Andy Noise

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Length

5 Weeks

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Plan Description

If you have a goal marathon you need time to train properly. This 5 week schedule is part of a 20 week plan (Weeks 12,13,14,15,16) and since your goal race is months away, it is time for some Tempo Pace.

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
7:13 hrs 3:00 hrs
Walk x2
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
7:13 hrs 3:00 hrs
Walk
2:00 hrs 1:00 hrs

Training Load By Week


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