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A 5 WEEK PLAN FOR WEEK'S 12,13,14,15,16 OF A 20 WEEK MARATHON SCHEDULE
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Still have questions about this plan?Plan Description
If you have a goal marathon you need time to train properly. This 5 week schedule is part of a 20 week plan (Weeks 12,13,14,15,16) and since your goal race is months away, it is time for some Tempo Pace.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
7:13 hrs | 3:00 hrs |
|
Walk
x2
|
2:00 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:13 hrs | 3:00 hrs | |
|
|
2:00 hrs | 1:00 hrs |
Training Load By Week
