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A 5 week Steady State Paced Plan: Best to start 11 weeks from goal race.

Author

Andy Noise

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Length

5 Weeks

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Plan Description

Steady state pace is also known as LSD but many think LSD is Long Slow Distance but it is suppose to be Long Steady Distance which is slightly slower than your current marathon pace. These works are great for building aerobic strength.

Noise Crue Creed

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
9:01 hrs 4:00 hrs
Walk x2
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
9:01 hrs 4:00 hrs
Walk
2:00 hrs 1:00 hrs

Training Load By Week


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