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A 5 week Steady State Paced Plan: Best to start 11 weeks from goal race.


Andy Noise

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5 Weeks

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Plan Description

Steady state pace is also known as LSD but many think LSD is Long Slow Distance but it is suppose to be Long Steady Distance which is slightly slower than your current marathon pace. These works are great for building aerobic strength.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
9:01 hrs 4:00 hrs
Walk x2
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
9:01 hrs 4:00 hrs
2:00 hrs 1:00 hrs

Training Load By Week

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