A 4 WEEK PLAN FOR WEEK'S 17,18,19,20 OF A 20 WEEK MARATHON SCHEDULE
Andy NoiseAll plans by this Coach
If you have a goal marathon you need time to train properly. This 4 week schedule is part of a 20 week plan (Weeks 17,18,19,20) and since your goal race is months away, it is time to work on speed aka your VO2 MAX.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:40 hrs||2:00 hrs|
|2:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:40 hrs||2:00 hrs|
||2:00 hrs||1:00 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?