A 4 WEEK PLAN FOR WEEK'S 17,18,19,20 OF A 20 WEEK MARATHON SCHEDULE
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If you have a goal marathon you need time to train properly. This 4 week schedule is part of a 20 week plan (Weeks 17,18,19,20) and since your goal race is months away, it is time to work on speed aka your VO2 MAX.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:40 hrs||2:00 hrs|
|2:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:40 hrs||2:00 hrs|
||2:00 hrs||1:00 hrs|