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A 4 WEEK PLAN FOR WEEK'S 17,18,19,20 OF A 20 WEEK MARATHON SCHEDULE

Author

Andy Noise

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Length

4 Weeks

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Plan Description

If you have a goal marathon you need time to train properly. This 4 week schedule is part of a 20 week plan (Weeks 17,18,19,20) and since your goal race is months away, it is time to work on speed aka your VO2 MAX.

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

Andy Noise Experience

https://www.patreon.com/Andynoise

Andy Noise Experience podcast

https://anchor.fm/andy-noise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:40 hrs 2:00 hrs
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
5:40 hrs 2:00 hrs
2:00 hrs 1:00 hrs

Training Load By Week


Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

1:00:00
80TSS
RECOVERY WALK

Sample Day 2

1:00:00
72.5TSS
INTERVALS

Sample Day 3

1:00:00
80TSS
RECOVERY

Sample Day 4

1:00:00
72.5TSS
INTERVALS

Sample Day 5

1:00:00
80TSS
RECOVERY WALK

Sample Day 6

1:30:00
120TSS
ENDURANCE

Sample Day 7

2:00:00
178.6TSS
ENDURANCE

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