ATLETISMO PREPARACION MARATON 20 SEMANAS
ATLETISMO PREPARACION MARATON 20 SEMANAS
Author
chico canca
Length
20 Weeks
Plan Description
Aquí te propongo una planificación de 20 semanas para preparar tu maratón
Va dirigida a gente que ya ha realizado carreras de 10k y 21k
Nos basaremos en PERCEPCIÓN DE ESFUERZO y la frecuencia de sesiones a la semana viene a ser una media de algo mas de 5 días a la semana
ME GUSTARÍA INCIDIRTE EN EL ENTRENAMIENTO CRUZADO METIENDO BICICLETA, DONDE LA METERIAMOS EN TAL CASO, EN LOS DIAS DE RODAJE TRANQUILOS, Y ALGUNO DE RODAJE LARGO
LOS DIAS DE FUERZA SI NO PUEDES METERLOS EN DÍAS SEÑALADOS PUES EL DIA QUE NO TENGAS INDICADO CARRERA DONDE VEAS QUE NO ES UNA SESION DURA
EN LAS SESIONES DE GYM VIENE UN ARCHIVO ADJUNTO A DESCARGAR
Ante un parón de días de no poder entrenar varios días, dudas etc.. no dudes en ponerte en contacto conmigo para resolver esas dudas como editar algo del programa para tu vuelta a la rutina al
correo: chicocanca78@gmail.com / chicoknk@hotmail.com
IG: @amc.entrenos
posdata:
La importancia de hacerte RECONOCIMIENTO MÉDICO o PRUEBA DE ESFUERZO sería ideal
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
38mi | 17mi |
|
Day Off
x2
|
—— | —— |
|
Strength
x1
|
00:56:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
38mi | 17mi | |
|
|
—— | —— | |
|
|
00:56:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.