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Malnad 50K Trail Ultra - 20 week Training Plan by Eric Orton

Author

Eric Orton

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Length

20 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 20-week 50K Trail Ultra Marathon training plan requires the use of a heart rate monitor. It was designed by Eric Orton, using his proven training principles developed from 21 years of coaching experience. It works well for seasoned runners and following this plan will prepare you for your race by including all of the elements used by Eric in training his personal coached ultra runners.
To start this plan you should have completed a 90 minute long run or more and have an experienced background in running, including marathons. The workouts included in most weeks alllow you to customize the plan to your capacity for weekly volume. Weekends are very specific, with a focus on "quality" back to back runs. The exception is in R&R weeks every fourth week when training is greatly reduced for 4-5 days. These R&R weeks will allow for adaptation and improved performance.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
5:11 hrs 2:30 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
5:11 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Eric Orton

BORN TO RUN COACH

Triathlon, running, cycling.

Provide coaching services for professional and age group athletes. Services include Personal Coaching and Online Plan.

$159.00 - Buy Now