SuperFly Coaching - Marathon Novice needing extra ramp up (30 weeks)
Adam ZuccoAll plans by this Coach
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Adam Zucco have put together a perfect plan for anyone looking to complete their first Marathon, or just looking to improve a PR. Any person interested in this plan needs to be in good general health and be cleared by a physician for exercise.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:42 hrs||3:00 hrs|
|0:39 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:42 hrs||3:00 hrs|
||0:39 hrs||0:45 hrs|