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SuperFly Coaching - Marathon Novice needing extra ramp up (30 weeks)

Author

Adam Zucco

All plans by this Coach
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Length

30 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Adam Zucco have put together a perfect plan for anyone looking to complete their first Marathon, or just looking to improve a PR. Any person interested in this plan needs to be in good general health and be cleared by a physician for exercise.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
5:42 hrs 3:00 hrs
Strengthx1
0:39 hrs 0:45 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
5:42 hrs 3:00 hrs
Strength
0:39 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


Adam Zucco

SuperFly Coaching

Has has been coaching for over 15 years. He and his partner, Joe Friel, started TrainingBible Coaching and are the leading endurance authors. Adam has coached countless athletes to PRs and to Kona Qualification including Ben Kanute, US Olympian.