Browse More Plans

A 15 Week MARATHON Plan


Andy Noise

All plans by this Coach
No Ratings


15 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This 15 week plan has timed based easy days because you really need to go easy on the easy days. The hard days are by distance because you are racing a marathon and it is 26.2 miles so you need to learn to pace yourself properly. There are usually 2 easy days before each hard day. For more of my training philosophy, checkout the links below.

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

Andy Noise Experience

Andy Noise Experience podcast

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
6:49 hrs 1:40 hrs
Workouts Per Week Weekly Average Longest Workout
6:49 hrs 1:40 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

$4.95 - Buy Now