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A 15 Week MARATHON Plan

Author

Andy Noise

All plans by this Coach
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Length

15 Weeks

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Plan Description

This 15 week plan has timed based easy days because you really need to go easy on the easy days. The hard days are by distance because you are racing a marathon and it is 26.2 miles so you need to learn to pace yourself properly. There are usually 2 easy days before each hard day. For more of my training philosophy, checkout the links below.

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

Andy Noise Experience

https://www.patreon.com/Andynoise

Andy Noise Experience podcast

https://anchor.fm/andy-noise



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx7
6:49 hrs 1:40 hrs
Workouts Per Week Weekly Average Longest Workout
Run
6:49 hrs 1:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise