A 15 Week MARATHON Plan

Author

Andy Noise

Length

15 Weeks

Typical Week

7 Run

Longest Workout

16 miles

Plan Specs

running marathon advanced

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This 15 week plan has timed based easy days because you really need to go easy on the easy days. The hard days are by distance because you are racing a marathon and it is 26.2 miles so you need to learn to pace yourself properly. There are usually 2 easy days before each hard day. For more of my training philosophy, checkout the links below.

Noise Crue Creed

Stay or Get Healthy
Be Boring
Not Epic

Andy Noise Experience

https://www.patreon.com/Andynoise

Andy Noise Experience podcast

https://anchor.fm/andy-noise

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:49

Back to Plan Details

Sample Day 1

0:56:00
74.7TSS

Sample Day 2

0:56:00
74.7TSS

Sample Day 3

0:56:00
74.7TSS

Sample Day 4

1:03:00
84TSS

Sample Day 5

0:56:00
74.7TSS

Sample Day 6

1:10:00
93.3TSS

Sample Day 7

0:56:00
74.7TSS

A 15 Week MARATHON Plan

$4.95 - Buy Now