A 15 Week MARATHON Plan
Andy NoiseAll plans by this Coach
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This 15 week plan has timed based easy days because you really need to go easy on the easy days. The hard days are by distance because you are racing a marathon and it is 26.2 miles so you need to learn to pace yourself properly. There are usually 2 easy days before each hard day. For more of my training philosophy, checkout the links below.
Noise Crue Creed
Stay or Get Healthy
Andy Noise Experience
Andy Noise Experience podcast
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:49 hrs||1:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:49 hrs||1:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: