Weeks 17,18,19,20 of a Marathon Plan with hard days on Wednesday and Sunday

Author

Andy Noise

Length

4 Weeks

Typical Week

1 Walk, 5 Run, 1 Day Off

Longest Workout

12 miles

Plan Specs

running marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:27
Training Load By Week
Average Weekly Training Hours: 05:27
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00
80TSS
EP 60

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 2

0:50:00
66.7TSS
Fartlek

Sample Day 3

1:00:00
80TSS
EP 60

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 4

1:00:00
80TSS
WALK 60

Walk With Purpose Aka WWP

Sample Day 5

1:00:00
80TSS
EP 60

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 6

10mi
Long Run

Sample Day 8

1:00:00
80TSS
EP 60

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Weeks 17,18,19,20 of a Marathon Plan with hard days on Wednesday and Sunday

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