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80/20跑步: 马拉松1级

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80/20跑步: 马拉松1级

Author

Matt Fitzgerald and David Warden

All plans by this Coach

Length

18 Weeks

Plan Description


80/20 Endurance

计划描述


这项马拉松1级训练计划是根据马特·菲茨杰拉德的畅销书《80/20跑步》中的法则精心设计的,会为运动员提供与世界上最成功的跑步者使用的相同训练结构。每星期、每周期以及完整的18周计划都是专门制定的,以配合菲茨杰拉德在其著作中阐述的研究,同时确保跑步者遵守80/20法则。

目标运动员


这个计划适合准备第一次马拉松比赛的新手,也适合经验丰富,需要或更喜欢运动量相对较小的训练计划的跑步者。计划开始前,请把你的训练提高到每周至少跑三次,每次跑6英里或更多。

等级保证


不确定哪个等级适合你?每个80/20计划都有一个等级保证:你如果发现自己选择的等级太难或太容易,只需联系我们,即可在同一距离范围内免费切换到不同的等级。

支持


你可以在80/20资源页面找到可靠的支持资源和文档,包括区间指南。该计划购买者可以直接联系作者马特•菲茨杰拉德和大卫•沃顿,以便弄明白计划中任何可能不清楚的项目。

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
04:34:00 02:50:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
04:34:00 02:50:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

80/20 Endurance

80/20 Endurance

80/20 Endurance is the creation of Matt Fitzgerald and David Warden. Based on the breakthrough books 80/20 Running and 80/20 Triathlon, runners, triathletes, and other endurance athletes improve the most when they consistently do 80 percent of their training at low intensity and the other 20 percent high intensity. The typical endurance athlete spends only 50-70 percent their total training time at low intensity. The solution? An 80/20 training plan that ensures the optimal intensity balance.


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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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