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Intermediate Marathon Plan by Distance with Strength and Yoga

Author

Coach BK

All plans by this Coach
No Ratings

Length

20 Weeks

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x5
2:08 hrs 1:00 hrs
Run x3
1:19 hrs 1:00 hrs
Strength x2
1:13 hrs 1:00 hrs
Other x1
1:06 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
X-Train
2:08 hrs 1:00 hrs
Run
1:19 hrs 1:00 hrs
Strength
1:13 hrs 1:00 hrs
Other
1:06 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Coach BK

Wolfpack Triathlon Coaching

What describes me best ... I am a very goal oriented person that is always striving to learn more, do more and find that next best version of myself. Each athlete I coach gets very individualized attention, concerning all aspects of health and well being. I deliver training plans weekly and month based on feedback on works and other aspects that my athletes communicate to me. My philosophy is to be healthier and happier at the end of your goal race. Ready to take on that next big challenge.

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