If you have finished a marathon (or maybe even more than one), you almost certainly are thinking if you can run the same distance faster. If you ran a full marathon in somewhat 3 hours and 45 minutes, hitting 3:30 mark would be a great achievement.
Aim of this plan is help you to prepare for your sub-3:30 marathon time goal. Plan is based on percentage of your calculated Threshold Pace, however workout descriptions sometimes refer to RPE 1-10 (Rating of Perceived Exertion) scale. RPE will help you evaluate your "pace by feel", so actual distance covered may be different from one set in workout. Target distances in workouts are just for reference and only race day will show how your training was.
Plan is also compatible with latest Garmin devices, so you will have structured workouts delivered straight to your watch when using TrainingPeaks Connect IQ app.
If you will have any questions for this plan, prior to or after purchasing it, please contact me by e-mail email@example.com and I’ll be happy to help you.
Also, in case plan gets updated (we all relentlessly seek improvement), you will get the latest version free of charge, just drop me an e-mail. And read Welcome message before starting. It contains important information about your plan.
Plan version 1.0.0