If you have finished a marathon (or maybe even more than one), you almost certainly are thinking if you can run the same distance faster. If you run a full marathon in somewhat 3 hours and 45 minutes, hitting 3:30 mark would be a great achievement.
Aim of this plan is to help you to prepare for your sub-3:30 marathon time goal. The plan is based on the percentage of your calculated Threshold Pace, however, workout descriptions sometimes refer to RPE 1-10 (Rating of Perceived Exertion) scale. RPE will help you evaluate your "pace by feel", so the actual distance covered may be different from one set in the workout. Target distances in workouts are just for reference and only race day will show how your training was.
The plan is also compatible with the latest Garmin devices, so you will have structured workouts delivered straight to your watch when using TrainingPeaks Connect IQ app.
If you will have any questions for this plan, prior to or after purchasing it, please contact me by e-mail firstname.lastname@example.org and I’ll be happy to help you.
Also, in case the plan gets updated (we all relentlessly seek improvement), you will get the latest version free of charge, just drop me an e-mail. And read the Welcome message before starting. It contains important information about your plan.
Plan version 1.0.0