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A PLAN FOR WEEKS 13,14,15,16 OF A 20 WEEK PLAN: Hard Days On Wednesday / Sunday

Author

Andy Noise

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:41 hrs 1:15 hrs
Walk x2
2:30 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:41 hrs 1:15 hrs
Walk
2:30 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

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