A PLAN FOR WEEKS 13,14,15,16 OF A 20 WEEK PLAN: Hard Days On Wednesday / Sunday

Author

Andy Noise

Length

4 Weeks

Typical Week

2 Walk, 4 Run

Longest Workout

16 miles

Plan Specs

running marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:11
Training Load By Week
Average Weekly Training Hours: 06:11
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00
80TSS
WALK 60

Walk With Purpose Aka WWP

Sample Day 3

1:00:00
80TSS
WALK 60

Walk With Purpose Aka WWP

Sample Day 4

1:00:00
80TSS
EP 60

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 5

1:00:00
80TSS
WALK 60

Walk With Purpose Aka WWP

Sample Day 6

1:00:00
80TSS
EP 60

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 7

13mi
Long Run

Sample Day 8

1:15:00
100TSS
WALK 75

Walk With Purpose Aka WWP

A PLAN FOR WEEKS 13,14,15,16 OF A 20 WEEK PLAN: Hard Days On Wednesday / Sunday

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