Browse More Plans

Weeks B 9,10,11,12 of a 20 week marathon plan: Hard Days on Wednesday / Sunday

Author

Andy Noise

All plans by this Coach
No Ratings

Length

4 Weeks

Plan Specs

running marathon intermediate

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
4:59 hrs 1:30 hrs
2:45 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
4:59 hrs 1:30 hrs
2:45 hrs 1:30 hrs

Training Load By Week


Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

1:30:00
120TSS
WALK 90

Walk With Purpose Aka WWP

Sample Day 2

1:30:00
120TSS
EP 90

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 3

1:04:00
94.7TSS
4 x 8 Minutes

Sample Day 4

1:30:00
120TSS
EP 90

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 5

1:30:00
120TSS
WALK 90

Walk With Purpose Aka WWP

Sample Day 6

1:30:00
120TSS
EP 90

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 7

16mi
Long Run

$4.95 - Buy Now