Weeks B 9,10,11,12 of a 20 week marathon plan: Hard Days on Wednesday / Sunday

Author

Andy Noise

Length

4 Weeks

Typical Week

2 Walk, 5 Run

Longest Workout

20 miles

Plan Specs

running marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 07:44
Training Load By Week
Average Weekly Training Hours: 07:44
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:30:00
120TSS
WALK 90

Walk With Purpose Aka WWP

Sample Day 2

1:30:00
120TSS
EP 90

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 3

1:04:00
94.7TSS
4 x 8 Minutes

Sample Day 4

1:30:00
120TSS
EP 90

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 5

1:30:00
120TSS
WALK 90

Walk With Purpose Aka WWP

Sample Day 6

1:30:00
120TSS
EP 90

Easy minutes with:

5 x 30 second strides (60 sec recovery) at the halfway point of run.

Stride pace should be at your 5k pace

Sample Day 7

16mi
Long Run

Weeks B 9,10,11,12 of a 20 week marathon plan: Hard Days on Wednesday / Sunday

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