16 WEEKS PACE BASED 3H30´ MARATHON GOAL
Cesar Hernandez LloretAll plans by this Coach
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This is a 16 weeks plan for a 3h30´ goal Marathon.
*materials / facilities needed for this plan:
-it's recommended to use TRX , BOSU BALL and FITBALL for all the prevention/core workout.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:59 hrs||2:35 hrs|
Day Off x1
|0:31 hrs||0:40 hrs|
|0:16 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:59 hrs||2:35 hrs|
||0:31 hrs||0:40 hrs|
||0:16 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: