Browse More Plans

16 WEEKS PACE BASED 3H30´ MARATHON GOAL

Author

Cesar Hernandez Lloret

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This is a 16 weeks plan for a 3h30ยด goal Marathon.


*materials / facilities needed for this plan:

-elliptical machine

-it's recommended to use TRX , BOSU BALL and FITBALL for all the prevention/core workout.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
3:59 hrs 2:35 hrs
Day Offx1
—— ——
Strengthx1
0:31 hrs 0:40 hrs
Otherx1
0:16 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:59 hrs 2:35 hrs
Day Off
—— ——
Strength
0:31 hrs 0:40 hrs
Other
0:16 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)