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Halbmarathon in 12 Wochen - Advanced - sportmediziner.at

Author

VinKiesl

All plans by this Coach

Length

13 Weeks

Plan Description

Halfmarathon in 12 weeks - advanced plan

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:13:00 01:45:00
Day Off x2
—— ——
Strength x1
00:29:00 01:00:00
Swim x1
00:45:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
03:13:00 01:45:00
Day Off
—— ——
Strength
00:29:00 01:00:00
Swim
00:45:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Dr. David Kiesl

VinKiesl

Sportmediziner, Internist aus Linz, OÖ - Austria.

Finde mehr Informationen auf: www.sportmediziner.at,www.fitmedmary.de
oder Instagram: #vinkiesl #bodybyvinkiesl #kieslcoaching


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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