MARATHON 16 WEEK
Ed Beech (Certified IRONMAN, TrainingPeaks & British Triathlon Federation Coach)All plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Building up from 32 miles to 48 miles per week, training over 5-6 days, this plan should get you across the line between 3:30-4:30.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:00 hrs||0:14 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:00 hrs||0:14 hrs|
Training Load By Week
This plan works best with the following fitness devices: