MARATHON 16 WEEK

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Building up from 32 miles to 48 miles per week, training over 5-6 days, this plan should get you across the line between 3:30-4:30.

Sample Day 1
3.73mi
RU Easy (Optional)

6K Easy Run

Sample Day 2
3.73mi
RU Steady

6K Steady run, inserting a few 10 seconds strides randomly through the run.

Sample Day 3
3.73mi
RU Easy

6K Easy Run

Sample Day 4
4.97mi
RU Hill Repeats

8K Steady run, to a hill for 8 x 30 Seconds hill efforts with jog or walk down between.

Sample Day 6
4.97mi
RU Steady

8K Steady run, inserting a few 10 seconds strides randomly through the run.

Sample Day 7
0:14:00
8.7mi
RU Easy

Sample Day 8
3.73mi
RU Easy (Optional)

6K Easy Run

Ed Beech
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edbeech Triathlon Coaching

I am a IRONMAN & British Triathlon Federation Certified Coach based in Shrewsbury, Shropshire. Having been a coached athlete myself I know how important the Athlete / Coach relationship is and how being coached can help take you to the next level.