MARATHON 16 WEEK

Author

Ed Beech (Certified IRONMAN, TrainingPeaks & British Triathlon Federation Coach)

All plans by this Coach

Length

16 Weeks

Typical Week

6 Run, 1 Day Off

Longest Workout

21.75 miles

Plan Specs

running marathon beginner intermediate pace based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Building up from 32 miles to 48 miles per week, training over 5-6 days, this plan should get you across the line between 3:30-4:30.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Ed Beech

edbeech Triathlon Coaching

I am a IRONMAN & British Triathlon Federation Certified Coach based in Shrewsbury, Shropshire. Having been a coached athlete myself I know how important the Athlete / Coach relationship is and how being coached can help take you to the next level.

Back to Plan Details

Sample Day 1

3.73mi
RU Easy (Optional)

6K Easy Run

Sample Day 2

3.73mi
RU Steady

6K Steady run, inserting a few 10 seconds strides randomly through the run.

Sample Day 3

3.73mi
RU Easy

6K Easy Run

Sample Day 4

4.97mi
RU Hill Repeats

8K Steady run, to a hill for 8 x 30 Seconds hill efforts with jog or walk down between.

Sample Day 6

4.97mi
RU Steady

8K Steady run, inserting a few 10 seconds strides randomly through the run.

Sample Day 7

0:14:00
8.7mi
RU Easy

Sample Day 8

3.73mi
RU Easy (Optional)

6K Easy Run

MARATHON 16 WEEK

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