12 week Marathon
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
12week for Marathon
Level: Beginners to Advanced
This plan was completed by my running group.
4 out of 10 runners achieved a new personal best.
The plan is based on the distance (not time)
In addition to running is part of the plan:
Alternatively swimming and / or cycling for regeneration.
Also Core and Stability.
3weeks of Training and 1 week recover:
Phase 1: Base
Phase 2: Build
Phase 3: Taper & Race
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx5
|
43mi | 20mi |
|
Day Offx2
|
—— | —— |
|
Strengthx2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
43mi | 20mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
