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12 week Marathon

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tobias Alt

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

12week for Marathon
Level: Beginners to Advanced

This plan was completed by my running group.
4 out of 10 runners achieved a new personal best.
The plan is based on the distance (not time)

In addition to running is part of the plan:
Alternatively swimming and / or cycling for regeneration.
Also Core and Stability.

3weeks of Training and 1 week recover:

Phase 1: Base
Phase 2: Build
Phase 3: Taper & Race

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
43mi 20mi
Day Off x2
—— ——
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
43mi 20mi
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tobias Alt

Tobinature Coaching

Nach 12 Jahren Ausdauersport (Laufen und Triathlon) 5 Jahre Vereinstrainer und 10 Jahre Leistungssport im Triathlon möchte ich meine Erfahrung an Sportler weitergeben, um gemeinsam den individuellen Weg zur besten Leistung und besten Entwicklung zu finden.

After 12 years endurance sport in running and triathlon, 5 years of club trainer, 10 years of competitive sport in triathlon, I would now like to share my experience to athletes and to work together with the athlete for best results.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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