12 week Marathon
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Plan Description
12week for Marathon
Level: Beginners to Advanced
This plan was completed by my running group.
4 out of 10 runners achieved a new personal best.
The plan is based on the distance (not time)
In addition to running is part of the plan:
Alternatively swimming and / or cycling for regeneration.
Also Core and Stability.
3weeks of Training and 1 week recover:
Phase 1: Base
Phase 2: Build
Phase 3: Taper & Race
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
43mi | 20mi |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
43mi | 20mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
