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12 week Marathon

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tobias Alt

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

12week for Marathon
Level: Beginners to Advanced

This plan was completed by my running group.
4 out of 10 runners achieved a new personal best.
The plan is based on the distance (not time)

In addition to running is part of the plan:
Alternatively swimming and / or cycling for regeneration.
Also Core and Stability.

3weeks of Training and 1 week recover:

Phase 1: Base
Phase 2: Build
Phase 3: Taper & Race



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
43mi 20mi
Day Offx2
—— ——
Strengthx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
43mi 20mi
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Tobias Alt

Tobinature Coaching

Nach 12 Jahren Ausdauersport (Laufen und Triathlon) 5 Jahre Vereinstrainer und 10 Jahre Leistungssport im Triathlon möchte ich meine Erfahrung an Sportler weitergeben, um gemeinsam den individuellen Weg zur besten Leistung und besten Entwicklung zu finden.

After 12 years endurance sport in running and triathlon, 5 years of club trainer, 10 years of competitive sport in triathlon, I would now like to share my experience to athletes and to work together with the athlete for best results.