12 week Marathon
Tobias AltAll plans by this Coach
12week for Marathon
Level: Beginners to Advanced
This plan was completed by my running group.
4 out of 10 runners achieved a new personal best.
The plan is based on the distance (not time)
In addition to running is part of the plan:
Alternatively swimming and / or cycling for regeneration.
Also Core and Stability.
3weeks of Training and 1 week recover:
Phase 1: Base
Phase 2: Build
Phase 3: Taper & Race
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?