This 26 week Beginner/ Newbie Marathon plan is designed for runners who have some run fitness and best suited to those who can already run at least 10km non stop. Also good for runners looking to build up run fitness and distance.
The plan includes 3 -4 x runs a week starting at 3hrs building up to 4-5hrs a week total.
Run sessions include speed, strength , threshold and endurance to make sure you get everything you need to not only run faster but make the full marathon distance.
Please go to www.teamsiriustriclub.com for more training plans from Sprint to Ironman, 5km to Marathons etc all fitness levels -beginner to Elite and PRO LEVEL plans available!
Feel free to email us info@siriandbek.com anytime if you have questions etc or want more information on other training, coaching, personalized plans etc
happy training ,
Love Bek & Siri
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