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Weeks 9,10,11,12 of a 20 Week Marathon Plan: Hard days on Tuesday / Saturday

Author

Andy Noise

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Length

4 Weeks

Plan Specs

running marathon intermediate

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Plan Description

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:43 hrs 1:20 hrs
2:06 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
3:43 hrs 1:20 hrs
2:06 hrs 1:30 hrs

Training Load By Week


Andy Noise

Andy Noise Experience Podcast!

Andy Noise Experience!

A Podcast of Endurance Noise and Random Musings!

https://anchor.fm/andy-noise

Sample Day 1

1:00:00
80TSS
EP 60

Sample Day 2

1:04:00
94.7TSS
EP 10 / IP 4 x 8 / EP 10

Sample Day 3

1:20:00
106.7TSS
EP 80

Sample Day 4

1:00:00
80TSS
WALK 60

Sample Day 5

0:55:00
73.3TSS
EP 55

Do 5 x 30 second strides in the middle of this EP run.

30 seconds at 5k pace with 60 to 90 seconds at EP as recovery.

Sample Day 6

16mi
EP 16

16 miles easy and if you feel good at 13 miles you can speed up a bit in the last miles.

Sample Day 7

1:30:00
120TSS
WALK 90

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