Marathon Training-Hydrate & Dominate® by TeamKattouf®
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
Marathon Training-Hydrate & Dominate® built by TeamKattouf® Coaching & Training is a 24-week training program to get you well prepared to crush your Marathon. This program has a great mix of strength training & run training. There is a nice mix of heart rate and pace training throughout the program. In addition to the workouts, this plan also includes details on the Fuel & Supplements needed for pre-workout, in-workout, post-workout and Race Day Fueling. We get after it over the next 24-weeks. You will be prepared come race day! **if you have any questions on the advisability of the workouts and/or supplements based on medical conditions, medications, injuries, etc., be sure to consult with your physician**
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
|
—— | —— |
|
|
28mi | 20mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
28mi | 20mi |
Training Load By Week
Sample Day 1
*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.
See workout details below...
Sample Day 2
*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.
See workout details below...
Sample Day 5
*Use nutrition supplements and fuel as directed*
As your Pace Threshold changes and is set in TP, the numbers/percentages will automatically change.
See workout details below...
Sample Day 8
*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.
See workout details below...
Sample Day 9
*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.
See workout details below...
Sample Day 12
*Use nutrition supplements and fuel as directed*
As your Pace Threshold changes and is set in TP, the numbers/percentages will automatically change.
See workout details below...
Sample Day 15
*Use nutrition supplements and fuel as directed*
As your HR Threshold changes and is set in TP, the numbers/percentages will automatically change.
See workout details below...