Weeks 5,6,7,8 of a 20 Week Marathon Plan

Author

Andy Noise

Length

4 Weeks

Typical Week

2 Walk, 5 Run

Longest Workout

22 miles

Plan Specs

running marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:31
Training Load By Week
Average Weekly Training Hours: 05:31
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

1:00:00
80TSS
EP 60

Sample Day 2

1:10:00
71.7TSS
Progression Run: EP 30 / MP 15 / TP 10 / IP 5 / EP 10

Sample Day 3

1:30:00
120TSS
EP 90

Sample Day 4

1:00:00
80TSS
WALK 60

Sample Day 5

0:55:00
73.3TSS
EP 55

Do 5 x 30 second strides in the middle of this EP run.

30 seconds at 5k pace with 60 to 90 seconds at EP as recovery.

Sample Day 6

18mi
EP 18

18 miles easy and if you feel good at 14 miles you can speed up a bit in the last miles.

Sample Day 7

1:30:00
120TSS
WALK 90

Weeks 5,6,7,8 of a 20 Week Marathon Plan

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