A 4 Weeks to go to your Goal Race Plan: Hard Days on Tuesday / Saturday

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A 4 Weeks to go to your Goal Race Plan: Hard Days on Tuesday / Saturday

Author

Andy Noise

Length

4 Weeks

Typical Week

4 Run, 2 Walk

Longest Workout

16 miles

Plan Specs

running marathon intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Noise Crue Creed

Stay Healthy or Get Healthy
Be Boring
Not Epic

Andy Noise Experience Podcast

https://anchor.fm/andy-noise

Andy Noise Experience Patreon

https://www.patreon.com/Andynoise

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 04:05
Training Load By Week
Average Weekly Training Hours: 04:05
Average Weekly Breakdown

Sample Day 1

0:50:00
66.7TSS
EP 50

Do 5 x 30 second strides in the middle of this EP run.

30 seconds at 5k pace with 60 to 90 seconds at EP as recovery.

Sample Day 2

1:00:00
80TSS
EP 60

Sample Day 3

1:00:00
80TSS
WALK 60

Sample Day 4

0:50:00
66.7TSS
EP 50

Do 5 x 30 second strides in the middle of this EP run.

30 seconds at 5k pace with 60 to 90 seconds at EP as recovery.

Sample Day 5

16mi
EP 7 / MP 8 / EP 1

Sample Day 6

1:30:00
120TSS
WALK 90

Sample Day 7

1:00:00
80TSS
EP 60

Do 5 x 30 second strides in the middle of this EP run.

30 seconds at 5k pace with 60 to 90 seconds at EP as recovery.

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