A 4 Week for Weeks 13,14,15,16 of a 20 Week Plan: Long Run on Saturday
Andy NoiseAll plans by this Coach
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:20 hrs||1:10 hrs|
|2:06 hrs||1:05 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:20 hrs||1:10 hrs|
||2:06 hrs||1:05 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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