Master the Marathon | Advanced 18 Weeks | Goal Sub 3:00
Master the Marathon | Advanced 18 Weeks | Goal Sub 3:00
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Hello fellow athlete! Coach Griffin here,
I'm excited you made it to this page because it means you're gearing up for a full marathon! The marathon can be an extremely daunting event, especially for athletes like yourself that are looking to push their limits by setting PR's or placing up towards the top of your age group (or even snagging a Boston Qualifier!). But that is precisely why I developed this plan; it takes the guess work out of training and helps you bridge the gap from where you are to where you want to be!
This plan is focused on hitting daily mileage targets at your customized training paces based on your unique ability level! Easy runs and long runs are written with a mileage range to give you some flexibility. This gives you flexibility as well as helps you learn how to listen to your body. Consistency is the number one predictor of race day success!
I'm excited to see where your journey takes you and hear about how you crushed those 26.2 miles.
Happy training,
Coach Griffin
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
47mi | 26mi |
|
X-Train
x2
|
00:58:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
47mi | 26mi | |
|
|
00:58:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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