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Marathon in 12 Wochen - Advanced - fitmedmary.de/ TP by VinKiesl
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Marathon in 12 weeks - advanced plan
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Runx3
|
3:30 hrs | 2:30 hrs |
|
Day Offx2
|
—— | —— |
|
Strengthx1
|
0:23 hrs | 1:00 hrs |
|
Swimx1
|
0:45 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:30 hrs | 2:30 hrs | |
|
|
—— | —— | |
|
|
0:23 hrs | 1:00 hrs | |
|
|
0:45 hrs | 1:00 hrs |
Training Load By Week
