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#103 Marathon 12 weeks (after few half-marathon)
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You have already overcome a few half-marathon and ready to conquer a marathon. Training program with preparation for 12 weeks.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
3:35 hrs | 2:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:35 hrs | 2:30 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor