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Marathon 12 weeks (after few half-marathon)

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Marathon 12 weeks (after few half-marathon)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Igor Lishchynskyy

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

You have already overcome a few half-marathon and ready to conquer a marathon. Training program with preparation for 12 weeks.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:36:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Run
03:36:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Igor Lishchynskyy

Igor LI

Professional trainer.

My athletes have the following records: 400 m (women) - 52.42; 800 m (F)-1.57.32; 1500m (P)-4.00.04; 3000m-(F)-8,53,9; 3000m indoors (F)-8.41.01; 3000 m hurdles (F)-9.46.91; 10000m (F)-33.16.61; 800m (M) - my PB-1.48,82; 1500m (M)-3,38,44; my PB-3.40,23; 3000m (M)-7,42,94; 5000m (M)-3.12.35; 1000m (M)-28.09.71; marathon (M) - 2.10.18


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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