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12 Week Marathon Plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lachlan Ireland

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A plan for athletes wanting to take their Marathon to the next step. Stay consistent and reap the rewards. Throughout the plan you will be subject to multiple speed sessions, tempo sessions, hills/trails whilst we also place a large emphasis on recovery.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
6:53 hrs 3:29 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
6:53 hrs 3:29 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Lachlan Ireland

Athletes Edge Australia

I believe that all athletes should have access to a coach who put them and their goals first. I love being a full time coach whilst coaching various squads and group fitness classes within the Brisbane area.
I have access to state of the art strength and conditioning facilities in Brisbane for one on one and squad sessions and I look forward to being able to give you the service that all athletes deserve when they are striving for when chasing their goals.