A plan for athletes wanting to take their Marathon to the next step. Stay consistent and reap the rewards. Throughout the plan you will be subject to multiple speed sessions, tempo sessions, hills/trails whilst we also place a large emphasis on recovery.
I believe that all athletes should have access to a coach who put them and their goals first. I love being a full time coach whilst coaching various squads and group fitness classes within the Brisbane area.
I have access to state of the art strength and conditioning facilities in Brisbane for one on one and squad sessions and I look forward to being able to give you the service that all athletes deserve when they are striving for when chasing their goals.