Browse More Plans

12 Week Marathon Plan

Author

Lachlan Ireland

All plans by this Coach
No Ratings

Length

12 Weeks

Plan Specs

running marathon intermediate advanced hr based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

A plan for athletes wanting to take their Marathon to the next step. Stay consistent and reap the rewards. Throughout the plan you will be subject to multiple speed sessions, tempo sessions, hills/trails whilst we also place a large emphasis on recovery.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
6:53 hrs 3:29 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
6:53 hrs 3:29 hrs
—— ——

Lachlan Ireland

Athletes Edge Australia

I believe that all athletes should have access to a coach who put them and their goals first. I love being a full time coach whilst coaching various squads and group fitness classes within the Brisbane area.
I have access to state of the art strength and conditioning facilities in Brisbane for one on one and squad sessions and I look forward to being able to give you the service that all athletes deserve when they are striving for when chasing their goals.

Sample Day 1

1:00:00
45TSS
Recovery Session

This session will remain constant throughout the whole training plan, apart from the last 2-3 weeks where the time will slightly increase. It is designed to work you at a low aerobic state and encourage the body to produce adaptations in relation to endurance training.

Sample Day 8

1:00:00
45TSS
Recovery Session

This session will remain constant throughout the whole training plan, apart from the last 2-3 weeks where the time will slightly increase. It is designed to work you at a low aerobic state and encourage the body to produce adaptations in relation to endurance training.

Sample Day 15

1:00:00
45TSS
Recovery Session

This session will remain constant throughout the whole training plan, apart from the last 2-3 weeks where the time will slightly increase. It is designed to work you at a low aerobic state and encourage the body to produce adaptations in relation to endurance training.

Sample Day 23

1:00:00
45TSS
Recovery Session

This session will remain constant throughout the whole training plan, apart from the last 2-3 weeks where the time will slightly increase. It is designed to work you at a low aerobic state and encourage the body to produce adaptations in relation to endurance training.

Sample Day 29

1:00:00
45TSS
Recovery Session

This session will remain constant throughout the whole training plan, apart from the last 2-3 weeks where the time will slightly increase. It is designed to work you at a low aerobic state and encourage the body to produce adaptations in relation to endurance training.

Sample Day 36

1:00:00
45TSS
Recovery Session

This session will remain constant throughout the whole training plan, apart from the last 2-3 weeks where the time will slightly increase. It is designed to work you at a low aerobic state and encourage the body to produce adaptations in relation to endurance training.

Sample Day 43

1:00:00
45TSS
Recovery Session

This session will remain constant throughout the whole training plan, apart from the last 2-3 weeks where the time will slightly increase. It is designed to work you at a low aerobic state and encourage the body to produce adaptations in relation to endurance training.

$60.00 - Buy Now