12 Week Marathon Plan
Lachlan IrelandAll plans by this Coach
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A plan for athletes wanting to take their Marathon to the next step. Stay consistent and reap the rewards. Throughout the plan you will be subject to multiple speed sessions, tempo sessions, hills/trails whilst we also place a large emphasis on recovery.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:53 hrs||3:29 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:53 hrs||3:29 hrs|