Browse More PlansMarathon 10 weeks (after few half-marathon )Igor Lishchynskyy10 WeeksTraining Plan Sample WeekPlan Description

You have already overcome a few half-marathon and ready to conquer a marathon. Training program with preparation for 10 weeks.

Igor LishchynskyyIgor LI

Professional trainer.

My athletes have the following records: 400 m (women) - 52.42; 800 m (F)-1.57.32; 1500m (P)-4.00.04; 3000m-(F)-8,53,9; 3000m indoors (F)-8.41.01; 3000 m hurdles (F)-9.46.91; 10000m (F)-33.16.61; 800m (M) - my PB-1.48,82; 1500m (M)-3,38,44; my PB-3.40,23; 3000m (M)-7,42,94; 5000m (M)-3.12.35; 1000m (M)-28.09.71; marathon (M) - 2.10.18

This plan works best with the following fitness devices:

Power Meter
Heart Rate Monitor
GPS

All supported devices

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This plan works best with the following fitness devices: