#02 Marathon 10 weeks (after few half-marathon )

Average Weekly Training Hours 03:40
Training Load By Week
Average Weekly Training Hours 03:40
Training Load By Week

You have already overcome a few half-marathon and ready to conquer a marathon. Training program with preparation for 10 weeks.

Sample Day 1
0:55:00
67.4TSS
Interval Run 5*3`(95-98%)

Run 30', 5*3'(95-98%)/[recovery 3'] recovery 5'

Sample Day 3
0:50:00
72.6TSS
Run 40`(90-93%)

warm up 5', run 40' (90-93%), recovery 5`

Sample Day 6
1:40:00
125.7TSS
Long Run 100` (80-83%)

Long Run 100`

Sample Day 10
1:00:00
88.6TSS
Run 50`(90-93%)

warm up 5', run 50' (90-93%), recovery 5`

Sample Day 13
1:50:00
138.6TSS
Long Run 110` (80-83%)

Long Run 110`

Sample Day 15
1:07:00
83.7TSS
Interval Run 7*3`(95-98%)

Run 30', 7*3'(95-98%)/[recovery 3'] recovery 5'

Sample Day 38
1:35:00
146.8TSS
Tempo Run 80`(93-95%)

warm up 5', run 80' (93-95%), recovery 5`

Igor Lishchynskyy
|
Igor LI

Professional coach.
My athletes have such records: 400m(F)-52,42; 800m(F)-1.57,32; 1500m(F)-4.00,04; 3000m-(F)-8.53,9; 3000m-indoor(F)-8.41,01; 3000m-steeplchase(F)-9.46,91; 10000m(F)-33.16,61; 800m(M)-my PB-1.48,82; 1500m(M)-3.38,44; my PB-3.40,23; 3000m(M)-7.42,94; 5000m(M)-3.12,35; 1000m(M)-28.09,71; marathon(M)-2.10,18