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14 Week Marathon Plan - Advanced

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14 Week Marathon Plan - Advanced

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Nick Saunders

All plans by this Coach

Length

14 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is for an advanced runner. It is a high mileage programme so you must be someone who can handle 50-60km a week before you start the programme. There are challenging weekly track sessions and long runs with race pace intervals. It is important you use a heart rate monitor. Make sure you know your HR zones. It is important to know your LTHR(Lactate threshold heart rate) as this will make sure you do not push to hard as well as make sure you run the easier sessions easy. It will also help you on race day.
Check out this link to find out about LTHR:

https://www.trainingpeaks.com/blog/joe-friel-s-quick-guide-to-setting-zones/

Be careful with injury and sickness. If any niggles occur you must back off.
Likewise if any sign of being run down. Take a day or two off. Rather do that than potentially lose more time off training.

If you have any questions email me at nicktpscoach@gmail.com

Good luck!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
37mi 26mi
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
37mi 26mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Nick Saunders

Triathlon Performance Solutions Ltd

Triathlon Performance Solutions (TPS) is a UK based coaching company and offers:

  • Coaching for all distances
  • Our athletes are coached locally and remotely through TrainingPeaks
  • March winter training camp in Fuerteventura
  • Online training plans for all distances from sprint distance to Ironman

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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