26.2 | Run Your BEST Marathon (ZWIFT Ready)
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Plan Description
This is a ZWIFT-ready comprehensive plan with the ideal layout of run volume and intensity with strength work integrated into it. If you are trying to qualify, this plan is tailored toward that goal. Your ability to achieve that goal is based upon what kind of fitness you are coming into the plan with and most importantly, your ability to be consistent and committed to following the plan. With that commitment and consistency, this plan will have you showing up race morning ready to go!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
0:15 hrs | 1:00 hrs |
|
Strength
x3
|
1:21 hrs | 0:40 hrs |
|
Day Off
x1
|
0:00 hrs | 0:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:15 hrs | 1:00 hrs | |
|
|
1:21 hrs | 0:40 hrs | |
|
|
0:00 hrs | 0:15 hrs |
Training Load By Week
