Marathon Plan 2020 (Pace)- Beginner - 8 Wks - Turnaround Sports
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Plan Description
This marathon plan is designed to get you in peak shape for your target "A" race Marathon. Although you can include other events too. There are usually 5-6 runs a week, plus a day off. Turnaround Sports takes a unique approach that focuses on a number of important factors to get you fast. To be successful with this plan you should already be running 4 or 5 times per week and capable of running 5 miles non-stop. Guidance is provided via Heart Rate. Each workout will have specific Heart Rate zone(s) for you to hit.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x10
|
2:31 hrs | 0:20 hrs |
|
Run
x6
|
37mi | 26mi |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:31 hrs | 0:20 hrs | |
|
|
37mi | 26mi | |
|
|
—— | —— |
Training Load By Week
